Katuk leaf or known in Latin as sauropus androgynus is a herbal plant that is widely found in Southeast Asia. This leaf is known for its good benefits for pregnant and lactating women because it is able to launch and increase milk production.
Not only that, in katuk leaves there are also various substances and natural ingredients that have many health benefits, ranging from vitamins A, B, C, protein, calcium, iron, and many more. The following are some of the advantages of consuming katuk leaf extract for your health.
1. Increase Breast Milk Production
Katuk leaves contain sterols which are estrogenic. Well, as previously mentioned, this content provides a hormonal effect that can trigger the production of breast milk to be more abundant, so it is very effective for launching breast milk for mothers who are breastfeeding.
2. Improve Sperm Quality
consuming katuk leaf extract is highly recommended for couples who want to have children soon, especially for men. This is because katuk leaves contain active substances that can stimulate the hormone testosterone to awaken sexual vitality and increase the quality and quantity of sperm.
3. Boost Antioxidants
Compared to several other types of vegetables, katuk leaves are known to have the highest levels of antioxidants, including polyphenols and ionic compounds, which function to protect body cells from damage and inflammation caused by free radicals.
4. Speed up the Healing Process
Katuk leaves contain vitamin C which can help the formation of collagen, which is an important protein needed by skin cells for wound repair. By consuming katuk leaf extract regularly, this can help the skin healing process so that the required recovery time is much faster.
5. Prevents Bacterial Infections
The ethanolic extract present in katuk leaves can prevent pneumonia and bacteremia caused by bacterial infections of klebisella pneumonia and staphylococcus auerus. Normally, these two bacteria do live in the human intestines and nose in harmless amounts. But in certain conditions when the growth is not controlled and causes infection, you can treat it by consuming katuk leaves.
6. Lowers Blood Sugar
It is feared that blood sugar levels that are too high can cause diabetes. Well, in a study it was mentioned that katuk leaves have anti-diabetic substances, so they can lower blood sugar levels in the body.
7. Prevent Obesity
Just like other green vegetables, katuk leaves also contain natural content such as flavonoids, fiber, and water that can make you feel full longer, thus preventing overeating. In addition, consuming this plant also allows you to control your weight, because for every 100 grams of katuk leaves there is only 1 gram of fat.
Katuk leaf is one type of plant that is rich in benefits, especially its properties which are known to be very good for milk production for nursing mothers. Therefore, it is not surprising that this leaf is quite popular as an ingredient in cooking or herbal plant products for widespread consumption.